KimiBarre・14Day plan
本課程包含以下內容：
課程簡介
A full-body sculpting program designed specifically for Asian women.
Through just 2 minutes a day of proper guided holding and small-angle practice, paired with the patented KimiBarre Beauty Bar, this program helps you refine body alignment and manage your silhouette with greater precision in daily life.
No need to change your routine.
No need to clear out a large space.
Practice with KIMIKO, and let your body begin building a more stable movement sequence from the inside out.
Lower-Body Sculpting Focus
The inner-thigh adductor muscles play a key role in supporting lower-body stability and helping the body maintain a stronger center line.
By strengthening the inner-thigh adductors, this practice helps the lower-body lines become more centered and refined, making the thighs and calves appear longer, slimmer, and cleaner
課程要點
Learn with KIMIKO online in real time, clarify blind spots, and rebuild the way your body uses strength.
Each daily movement takes just 2 minutes.
Effective, stackable, and designed to build body memory — you can feel the work without feeling exhausted.
The program progresses step by step, helping you avoid unnecessary compensation while activating key muscle groups layer by layer.
Each movement combines release and sculpting at the same time, helping the body feel lighter without stiffness.
No need to worry about looking puffier or bulkier from practicing.
Lab-tested movement design: course participants showed an average effective contraction rate of over 60% in both upper- and lower-body adductor activation.
Designed around the sculpting needs of Asian women, with a focus on strengthening key body areas.
Activates some of the hardest areas to train, including the inner thighs, pelvic stabilizers, inner-arm line, and back-connection muscles.
A time-efficient way to refine posture and build sleek, delicate muscle tone.
Designed for lower-body circulation and ankle stability, awakening the body’s full connection chain from head to toe.
Different body types are matched with corresponding class schedules for a more systematic sculpting process.
No need to change your daily routine.
No need to clear out a large space.
Create a lighter, more refined full-body silhouette right in your everyday life.
Just follow KIMIKO, and your body can begin to transform.